What is something I can start doing today to improve my mental health overall?

 

What is something I can start doing today to improve my mental health overall?

1. Practice Deep Breathing or Meditation

• Take 5–10 minutes to focus on your breathing. Try a simple technique like box breathing (inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds).
• Use a meditation app like Calm or Headspace to guide you.

2. Get Moving

• A short walk outside can work wonders for your mood.
• Try stretching or yoga to release tension in your body.

                                                               

3. Limit Social Media

• Social media can be overwhelming. Consider taking a break or setting time limits.
• Unfollow accounts that make you feel bad about yourself.

4. Journal for 5 Minutes

• Write down what’s on your mind—no filter.
• List three things you’re grateful for.

5. Hydrate & Eat Something Nutritious

• Your brain functions better when you’re well-hydrated.
• Eat something with protein, healthy fats, and fiber for stable energy levels.

6. Reach Out to Someone

• Call or text a friend just to check in.
• Social connection is a key factor in mental well-being.

7. Set a Small Goal & Complete It

• It can be as simple as making your bed or organizing a small space.
• A sense of accomplishment boosts confidence.

Which of these feels doable for you today?